Welcome To Fit4 BOOTCAMP

Marina 2
              Looking for a quick and effective way to lose weight, improve your fitness levels and look and feel better than ever...
FIT4 BOOTCAMP has the answer!

Fit4 Boot Camp is a well designed outdoor fitness programme created to suit all capabilities and fitness levels with men and women of all shapes and sizes.

 All sessions are  enjoyable and challenging  enough to provide maximum results in a reasonably short space of time, using basic straight forward exercise drills. FIT 4 BOOTCAMP is a functional class which will also prepare you for the demands of daily life, increase flexibility, improve posture and stability and help relieve stress. 

Each boot camp session will help burn fat, tone muscles and boost energy levels,  helping to build you a stronger, leaner body, increase your stamina levels and improve heart and lung function.


sessions are held at

 Smithy's Marina Bar, Shardlow,

Tuesday and Thursday  6.30 - 7.30pm

 Saturday 9.00 - 10.00am

 bootcamp boxing

A personal pre assessment and a five week re-assessment is also available including body fat %, strength and flexibility, posture analysis and nutritional advice.

Places are limited so if you are serious about weight loss and fitness goals contact 

Louise @ 07838 368712



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