Looking for a quick, effective way to lose weight, improve fitness levels and look and feel better than ever... FIT4 BOOTCAMP has the answer!
.Fit4 Boot Camp is a well designed outdoor fitness programme created to suit all capabilities and fitness levels with men and women of all shapes and sizes.
All sessions are enjoyable and challenging enough to provide maximum results in a reasonably short space of time, using basic straight forward exercise drills. FIT 4 BOOTCAMP is a functional class which will also prepare you for the demands of daily life, increase flexibility, improve posture and stability and help relieve stress.
Each boot camp session will help burn fat, tone muscles and boost energy levels, helping to build you a stronger, leaner body, increase your stamina levels and improve heart and lung function.
sessions are held at
Smithy's Marina Bar, Shardlow,
Tuesday and Thursday 6.30 - 7.30pm
Saturday 9.00 - 10.00am
A personal pre assessment and a five week re-assessment is also available including body fat %, strength and flexibility, posture analysis and nutritional advice.
Places are limited so if you are serious about weight loss and fitness goals contact